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100Plus series
Some will aim big and upgrade to the 100 Plus Series. Many options to do that that. Even go all the way up to 300 km. If this is too much for you. don't worry, you skip and Go Banana and do the shorter distances.
Go Bananas Series is a fun cycling and running event for everyone, from casual participants to pros! Set in a cheerful “banana-yellow” vibe, it’s perfect for friends, family, and fitness fans, with Kotte Fitness Circuit and Kimbula Loop as the hub. Join us for a friendly challenge, meet great people, and have a “banana” of a time! 🍌🚴♂️🏃♀️
categories
#RideNatural
"Naturally Nourished: Run and Ride with Purpose."
Banana
Bananas are a top choice for runners and cyclists, offering quick energy and portability. Rich in potassium, they help prevent muscle cramps, while natural sugars provide fuel. A medium banana has about 105 calories, making it perfect for pre- or post-ex. Their fiber aids digestion, supporting optimal performance.
Coconut
Coconuts are an excellent nutritional source for runners and cyclists. They provide healthy fats, especially MCTs, for quick energy and electrolytes like potassium and magnesium to maintain hydration prevent cramps. Including coconut water, flesh, oil in your diet can enhance performance and aid recovery.
Watermellon
Watermelon is ideal for runners and cyclists due to its high water content and nutritional benefits. Rich in vitamins A and C, it aids hydration and boosts immunity. The antioxidants help reduce inflammation, while natural sugars offer a quick energy boost, making it a great pre- or post-workout snack.
